GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:26	4:26	0	00:08:56	2,00 km
3	1,00 km	4:30	4:30	0	00:13:26	3,00 km
4	1,00 km	4:34	4:34	0	00:18:00	4,00 km
5	1,00 km	4:31	4:31	0	00:22:30	5,00 km
6	1,00 km	4:31	4:31	0	00:27:01	6,00 km
7	1,00 km	4:36	4:36	0	00:31:38	7,00 km
8	1,00 km	4:21	4:21	0	00:35:59	8,00 km
9	1,00 km	4:30	4:30	0	00:40:29	9,00 km
10	0,97 km	4:50	4:57	0	00:45:19	9,97 km

annons