GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:53	0	00:05:52	1,00 km
2	1,00 km	5:29	5:29	0	00:11:21	2,00 km
3	1,00 km	5:14	5:14	0	00:16:35	3,00 km
4	1,00 km	5:30	5:30	0	00:22:05	4,00 km
5	1,00 km	5:25	5:25	0	00:27:30	5,00 km
6	1,00 km	5:03	5:02	0	00:32:33	6,00 km
7	1,00 km	5:17	5:16	0	00:37:50	7,00 km
8	0,45 km	2:06	4:38	0	00:39:56	7,46 km