GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	137	00:04:11	1,00 km
2	1,00 km	4:29	4:29	143	00:08:40	2,00 km
3	1,00 km	4:27	4:27	144	00:13:08	3,00 km
4	1,00 km	4:29	4:29	143	00:17:37	4,00 km
5	1,00 km	4:28	4:28	143	00:22:06	5,00 km
6	1,00 km	4:32	4:32	141	00:26:37	6,00 km
7	1,00 km	4:34	4:34	141	00:31:12	7,00 km
8	1,00 km	4:31	4:31	142	00:35:43	8,00 km
9	1,00 km	4:36	4:36	141	00:40:18	9,00 km
10	1,00 km	4:41	4:41	141	00:45:00	10,00 km
11	1,00 km	4:42	4:42	141	00:49:42	11,00 km
12	1,00 km	4:46	4:46	139	00:54:28	12,00 km
13	1,00 km	4:34	4:34	139	00:59:02	13,00 km
14	1,00 km	4:42	4:42	138	01:03:44	14,00 km
15	1,00 km	4:42	4:42	139	01:08:26	15,00 km
16	1,00 km	4:43	4:43	140	01:13:09	16,00 km
17	1,00 km	4:35	4:35	140	01:17:45	17,00 km
18	1,00 km	4:30	4:30	143	01:22:15	18,00 km
19	0,31 km	1:25	4:31	143	01:23:40	18,31 km

annons