GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	131	00:05:35	1,00 km
2	1,00 km	5:16	5:16	140	00:10:50	2,00 km
3	1,00 km	5:08	5:08	142	00:15:59	3,00 km
4	1,00 km	5:04	5:04	142	00:21:03	4,00 km
5	1,00 km	5:02	5:02	137	00:26:05	5,00 km
6	1,00 km	4:58	4:58	143	00:31:03	6,00 km
7	1,00 km	4:58	4:58	148	00:36:01	7,00 km
8	1,00 km	4:50	4:50	141	00:40:51	8,00 km
9	1,00 km	4:43	4:43	142	00:45:34	9,00 km
10	1,00 km	4:33	4:33	140	00:50:07	10,00 km
11	1,00 km	4:36	4:36	144	00:54:42	11,00 km
12	1,00 km	4:35	4:35	150	00:59:17	12,00 km
13	1,00 km	4:37	4:37	151	01:03:54	13,00 km
14	1,00 km	4:27	4:27	157	01:08:22	14,00 km
15	1,00 km	4:42	4:42	158	01:13:03	15,00 km
16	0,20 km	1:01	5:01	160	01:14:05	15,20 km