GPS-pass | Ultraintervall 5/8

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	147	00:05:32	1,00 km
2	1,00 km	5:28	5:28	149	00:11:00	2,00 km
3	1,00 km	5:26	5:26	146	00:16:26	3,00 km
4	1,00 km	5:29	5:29	152	00:21:55	4,00 km
5	1,00 km	5:40	5:40	151	00:27:35	5,00 km
6	1,00 km	5:15	5:15	154	00:32:50	6,00 km
7	1,00 km	5:39	5:39	149	00:38:29	7,00 km
8	1,00 km	5:08	5:08	153	00:43:38	8,00 km
9	1,00 km	5:07	5:07	156	00:48:45	9,00 km
10	1,00 km	4:58	4:58	159	00:53:43	10,00 km
11	0,05 km	0:17	5:25	155	00:54:00	10,05 km

annons