GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	103	00:05:00	1,00 km
2	1,00 km	4:42	4:42	109	00:09:42	2,00 km
3	1,00 km	4:47	4:47	115	00:14:29	3,00 km
4	1,00 km	4:50	4:50	117	00:19:19	4,00 km
5	1,00 km	4:50	4:50	115	00:24:09	5,00 km
6	1,00 km	4:55	4:55	118	00:29:04	6,00 km
7	1,00 km	4:46	4:46	120	00:33:51	7,00 km
8	1,00 km	4:52	4:52	120	00:38:42	8,00 km
9	1,00 km	4:55	4:55	121	00:43:37	9,00 km
10	1,00 km	4:45	4:45	122	00:48:22	10,00 km
11	1,00 km	4:51	4:51	124	00:53:13	11,00 km
12	1,00 km	4:56	4:56	113	00:58:09	12,00 km
13	1,00 km	4:53	4:53	122	01:03:02	13,00 km
14	1,00 km	4:56	4:56	121	01:07:58	14,00 km
15	1,00 km	4:54	4:54	123	01:12:52	15,00 km
16	1,00 km	4:57	4:57	122	01:17:49	16,00 km
17	1,00 km	4:52	4:52	122	01:22:41	17,00 km
18	1,00 km	4:55	4:55	124	01:27:35	18,00 km
19	1,00 km	4:57	4:57	126	01:32:33	19,00 km
20	1,00 km	4:55	4:55	122	01:37:28	20,00 km
21	0,01 km	0:02	4:32	125	01:37:30	20,01 km

annons