GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	133	00:05:54	1,00 km
2	1,00 km	5:34	5:34	130	00:11:28	2,00 km
3	1,00 km	4:52	4:52	146	00:16:19	3,00 km
4	1,00 km	4:52	4:52	144	00:21:11	4,00 km
5	0,70 km	4:33	6:31	144	00:25:44	4,70 km
6	1,00 km	4:40	4:40	146	00:30:24	5,70 km
7	1,00 km	4:37	4:37	150	00:35:00	6,70 km
8	0,54 km	3:00	5:31	141	00:38:00	7,24 km
9	1,00 km	4:38	4:38	151	00:42:38	8,24 km
10	1,00 km	4:42	4:42	156	00:47:21	9,24 km
11	1,00 km	5:40	5:40	150	00:53:00	10,24 km
12	0,22 km	1:05	5:01	139	00:54:05	10,46 km

annons