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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:14	10:14	129	00:10:14	1,00 km
2	1,00 km	9:47	9:47	141	00:20:01	2,00 km
3	1,00 km	9:38	9:38	143	00:29:39	3,00 km
4	1,00 km	9:42	9:42	155	00:39:21	4,00 km
5	1,00 km	9:34	9:34	160	00:48:54	5,00 km
6	0,86 km	7:15	8:23	164	00:56:10	5,86 km

annons