GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	130	00:05:08	1,00 km
2	1,00 km	5:00	5:00	136	00:10:08	2,00 km
3	1,00 km	5:08	5:08	141	00:15:16	3,00 km
4	1,00 km	5:24	5:24	134	00:20:40	4,00 km
5	1,00 km	4:55	4:55	140	00:25:35	5,00 km
6	1,00 km	4:59	4:59	136	00:30:34	6,00 km
7	1,00 km	5:00	5:00	138	00:35:34	7,00 km
8	1,00 km	4:26	4:26	141	00:40:00	8,00 km
9	1,00 km	4:29	4:29	138	00:44:28	9,00 km
10	1,00 km	4:44	4:44	143	00:49:12	10,00 km
11	1,00 km	4:51	4:51	133	00:54:03	11,00 km
12	0,20 km	1:00	5:05	136	00:55:03	11,20 km

annons