GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	83	00:04:02	1,00 km
2	1,00 km	4:08	4:08	79	00:08:10	2,00 km
3	1,00 km	3:50	3:50	87	00:12:00	3,00 km
4	1,00 km	3:51	3:51	123	00:15:51	4,00 km
5	1,00 km	4:04	4:04	119	00:19:55	5,00 km
6	1,00 km	4:08	4:08	122	00:24:03	6,00 km
7	1,00 km	3:53	3:53	117	00:27:56	7,00 km
8	1,00 km	3:48	3:48	118	00:31:44	8,00 km
9	1,00 km	3:52	3:52	120	00:35:36	9,00 km
10	1,00 km	3:44	3:44	97	00:39:20	10,00 km
11	1,00 km	3:47	3:47	86	00:43:07	11,00 km
12	0,31 km	1:15	4:01	79	00:44:22	11,31 km

annons