annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,40 km	1:35	3:56	107	00:01:35	0,40 km
2	0,08 km	1:00	13:20	107	00:02:35	0,48 km
3	0,40 km	1:37	4:01	107	00:04:12	0,88 km
4	0,07 km	1:00	13:42	107	00:05:12	0,95 km
5	0,40 km	1:33	3:51	136	00:06:45	1,36 km
6	0,08 km	1:00	12:30	149	00:07:45	1,44 km
7	0,40 km	1:29	3:41	143	00:09:14	1,84 km
8	0,09 km	1:00	11:38	150	00:10:14	1,92 km
9	0,40 km	1:30	3:44	151	00:11:44	2,33 km
10	0,12 km	1:00	8:28	150	00:12:44	2,44 km
11	3,11 km	1:32	0:30	133	00:14:16	5,55 km
12	0,09 km	1:00	11:21	179	00:15:16	5,64 km
13	0,40 km	1:32	3:50	179	00:16:48	6,04 km
14	0,09 km	1:00	11:21	180	00:17:48	6,13 km
15	0,40 km	1:33	3:51	179	00:19:21	6,53 km
16	0,09 km	1:00	11:06	160	00:20:21	6,62 km
17	0,40 km	1:29	3:43	146	00:21:50	7,02 km
18	0,09 km	1:00	10:44	192	00:22:50	7,12 km
19	0,40 km	1:28	3:38	198	00:24:18	7,52 km
20	0,09 km	1:00	10:52	198	00:25:18	7,61 km

25 september 2019 - 18:14

Löpning - Kort intervall

10 km
Distans

56:10
Tid

5:37 min/km
Snitt

153
Snittpuls

205
Maxpuls

150
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,10 km	13:05	6:14 min/km
Repetition 1	400 m	01:36	4:00 min/km
Repetition 2	400 m	01:37	4:02 min/km
Repetition 3	400 m	01:33	3:52 min/km
Repetition 4	400 m	01:29	3:42 min/km
Repetition 5	400 m	01:30	3:45 min/km
Repetition 6	400 m	01:31	3:48 min/km
Repetition 7	400 m	01:32	3:50 min/km
Repetition 8	400 m	01:31	3:48 min/km
Repetition 9	400 m	01:29	3:42 min/km
Repetition 10	400 m	01:28	3:40 min/km
Nerjogg	3,90 km	27:49	7:08 min/km

Saucony Jazz
Total distans: 1005 km

annons