GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	130	00:05:27	1,00 km
2	1,00 km	5:34	5:34	135	00:11:01	2,00 km
3	1,00 km	5:29	5:29	142	00:16:29	3,00 km
4	0,22 km	1:15	5:43	147	00:17:44	3,22 km
5	0,02 km	0:06	5:47	144	00:17:50	3,24 km
6	1,00 km	5:00	5:00	150	00:22:50	4,24 km
7	0,61 km	2:54	4:46	155	00:25:44	4,84 km
8	1,00 km	5:16	5:16	161	00:30:59	5,84 km
9	0,52 km	2:38	5:03	138	00:33:37	6,37 km