GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	131	00:04:45	1,00 km
2	1,00 km	4:43	4:43	142	00:09:28	2,00 km
3	1,00 km	4:45	4:45	145	00:14:13	3,00 km
4	0,36 km	1:49	5:01	139	00:16:01	3,36 km
5	1,00 km	4:05	4:05	152	00:20:06	4,36 km
6	1,00 km	4:56	4:56	147	00:25:02	5,36 km
7	0,19 km	1:01	5:21	148	00:26:03	5,55 km
8	1,00 km	4:04	4:04	156	00:30:07	6,55 km
9	1,00 km	4:52	4:52	150	00:34:59	7,55 km
10	1,00 km	5:22	5:22	151	00:40:21	8,55 km
11	1,00 km	4:04	4:04	161	00:44:25	9,55 km
12	1,00 km	4:56	4:56	156	00:49:21	10,55 km
13	0,68 km	3:23	4:57	149	00:52:44	11,23 km
14	1,00 km	4:03	4:03	155	00:56:47	12,23 km
15	1,00 km	4:59	4:59	145	01:01:46	13,23 km
16	1,00 km	5:00	5:00	136	01:06:46	14,23 km
17	1,00 km	4:47	4:47	143	01:11:32	15,23 km
18	0,40 km	2:00	5:01	145	01:13:32	15,63 km
19	1,00 km	4:03	4:03	156	01:17:35	16,63 km
20	0,29 km	1:33	5:17	149	01:19:08	16,92 km

annons