GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	123	00:04:21	1,00 km
2	1,00 km	4:15	4:15	134	00:08:35	2,00 km
3	1,00 km	4:14	4:14	135	00:12:49	3,00 km
4	1,00 km	4:12	4:12	138	00:17:01	4,00 km
5	1,00 km	4:00	4:00	140	00:21:01	5,00 km
6	1,00 km	4:02	4:02	144	00:25:03	6,00 km
7	1,00 km	4:10	4:10	144	00:29:14	7,00 km
8	1,00 km	3:59	3:59	150	00:33:12	8,00 km
9	1,00 km	4:22	4:22	154	00:37:35	9,00 km
10	1,00 km	4:04	4:04	146	00:41:39	10,00 km
11	1,00 km	3:57	3:57	148	00:45:36	11,00 km
12	1,00 km	3:54	3:54	152	00:49:31	12,00 km
13	1,00 km	3:56	3:56	148	00:53:27	13,00 km
14	1,00 km	3:47	3:47	151	00:57:14	14,00 km
15	0,21 km	0:47	3:47	154	00:58:01	14,21 km

annons