GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	120	00:04:41	1,00 km
2	1,00 km	4:29	4:29	132	00:09:10	2,00 km
3	1,00 km	4:26	4:26	134	00:13:36	3,00 km
4	1,00 km	4:34	4:34	140	00:18:10	4,00 km
5	1,00 km	4:26	4:26	142	00:22:36	5,00 km
6	1,00 km	4:28	4:28	142	00:27:04	6,00 km
7	1,00 km	4:35	4:35	143	00:31:39	7,00 km
8	1,00 km	4:49	4:49	145	00:36:28	8,00 km
9	1,00 km	4:52	4:52	147	00:41:19	9,00 km
10	1,00 km	4:35	4:35	152	00:45:55	10,00 km
11	1,00 km	4:05	4:05	150	00:50:00	11,00 km
12	0,30 km	1:06	3:38	151	00:51:06	11,30 km

annons