GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	135	00:05:16	1,00 km
2	1,00 km	4:47	4:47	159	00:10:03	2,00 km
3	0,29 km	2:12	7:30	152	00:12:15	2,29 km
4	1,00 km	4:28	4:28	164	00:16:42	3,29 km
5	1,00 km	4:34	4:34	170	00:21:16	4,29 km
6	1,00 km	4:44	4:44	172	00:26:00	5,29 km
7	1,00 km	4:38	4:38	170	00:30:37	6,29 km
8	1,00 km	4:25	4:25	173	00:35:03	7,29 km
9	1,00 km	5:45	5:45	153	00:40:47	8,29 km
10	1,00 km	5:05	5:05	155	00:45:53	9,29 km
11	0,78 km	3:52	5:00	157	00:49:45	10,07 km

annons