GPS-pass | Intervaller återhämtning

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:11	5:11	0	00:10:30	2,00 km
3	1,00 km	4:36	4:37	0	00:15:06	3,00 km
4	1,00 km	5:34	5:34	0	00:20:40	4,00 km
5	1,00 km	4:44	4:44	0	00:25:24	5,00 km
6	1,00 km	4:33	4:33	0	00:29:57	6,00 km
7	1,01 km	5:21	5:19	0	00:35:18	7,00 km
8	1,00 km	4:55	4:54	0	00:40:13	8,01 km
9	1,00 km	7:05	7:06	0	00:47:18	9,01 km
10	0,06 km	3:06	52:12	0	00:50:24	9,07 km

annons