GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	148	00:05:26	1,00 km
2	1,00 km	5:23	5:23	146	00:10:49	2,00 km
3	1,00 km	4:45	4:45	135	00:15:34	3,00 km
4	1,00 km	5:09	5:09	139	00:20:43	4,00 km
5	1,00 km	5:18	5:18	141	00:26:01	5,00 km
6	1,00 km	5:12	5:12	143	00:31:13	6,00 km
7	1,00 km	5:26	5:26	145	00:36:39	7,00 km
8	1,00 km	5:17	5:17	144	00:41:57	8,00 km
9	1,00 km	5:05	5:05	141	00:47:01	9,00 km
10	1,00 km	5:17	5:17	141	00:52:19	10,00 km
11	1,00 km	5:55	5:55	147	00:58:14	11,00 km
12	1,00 km	5:29	5:29	153	01:03:43	12,00 km
13	1,00 km	5:08	5:08	147	01:08:51	13,00 km
14	1,00 km	5:30	5:30	145	01:14:20	14,00 km
15	1,00 km	5:03	5:03	145	01:19:23	15,00 km
16	1,00 km	5:14	5:14	145	01:24:37	16,00 km
17	1,00 km	5:14	5:14	148	01:29:51	17,00 km
18	1,00 km	5:10	5:10	147	01:35:01	18,00 km
19	1,00 km	5:25	5:25	147	01:40:26	19,00 km
20	1,00 km	5:29	5:29	151	01:45:56	20,00 km
21	1,00 km	5:13	5:13	148	01:51:09	21,00 km
22	1,00 km	5:26	5:26	142	01:56:35	22,00 km
23	1,00 km	5:40	5:40	149	02:02:15	23,00 km
24	1,00 km	5:42	5:42	150	02:07:57	24,00 km
25	1,00 km	5:03	5:03	150	02:13:00	25,00 km
26	1,00 km	5:16	5:16	150	02:18:16	26,00 km
27	1,00 km	5:44	5:44	152	02:24:01	27,00 km
28	1,00 km	5:13	5:13	153	02:29:14	28,00 km
29	0,46 km	2:27	5:23	158	02:31:41	28,46 km

annons