GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	141	00:07:35	1,00 km
2	1,00 km	7:05	7:05	154	00:14:40	2,00 km
3	1,00 km	7:17	7:17	155	00:21:57	3,00 km
4	1,00 km	6:27	6:27	159	00:28:24	4,00 km
5	1,00 km	6:29	6:29	163	00:34:53	5,00 km
6	1,00 km	6:18	6:18	161	00:41:11	6,00 km
7	1,00 km	6:52	6:52	162	00:48:03	7,00 km
8	1,00 km	5:51	5:51	162	00:53:54	8,00 km
9	1,00 km	5:50	5:50	163	00:59:44	9,00 km
10	1,00 km	6:29	6:29	159	01:06:13	10,00 km
11	1,00 km	6:21	6:21	165	01:12:34	11,00 km
12	1,00 km	6:20	6:20	165	01:18:54	12,00 km
13	1,00 km	6:10	6:10	162	01:25:04	13,00 km
14	1,00 km	6:30	6:30	161	01:31:34	14,00 km
15	1,00 km	6:16	6:16	163	01:37:50	15,00 km
16	1,00 km	6:48	6:48	158	01:44:38	16,00 km
17	1,00 km	6:25	6:25	163	01:51:03	17,00 km
18	1,00 km	6:12	6:12	166	01:57:15	18,00 km
19	1,00 km	6:33	6:33	169	02:03:48	19,00 km
20	1,00 km	6:41	6:41	167	02:10:29	20,00 km
21	1,00 km	8:04	8:04	159	02:18:33	21,00 km
22	1,00 km	6:58	6:58	162	02:25:31	22,00 km
23	1,00 km	6:39	6:39	161	02:32:10	23,00 km
24	1,00 km	8:02	8:02	155	02:40:12	24,00 km
25	1,00 km	7:57	7:57	159	02:48:09	25,00 km
26	1,00 km	8:42	8:42	155	02:56:51	26,00 km
27	1,00 km	7:01	7:01	160	03:03:52	27,00 km
28	1,00 km	7:04	7:04	156	03:10:56	28,00 km
29	1,00 km	8:08	8:08	161	03:19:04	29,00 km
30	0,95 km	5:28	5:46	167	03:24:32	29,95 km

annons