GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	132	00:04:52	1,00 km
2	1,00 km	5:43	5:43	142	00:10:35	2,00 km
3	1,00 km	5:11	5:11	150	00:15:47	3,00 km
4	1,00 km	4:55	4:55	151	00:20:41	4,00 km
5	1,00 km	4:55	4:55	167	00:25:36	5,00 km
6	1,00 km	4:47	4:47	168	00:30:23	6,00 km
7	1,00 km	4:51	4:51	171	00:35:14	7,00 km
8	1,00 km	4:53	4:53	171	00:40:06	8,00 km
9	1,00 km	4:56	4:56	169	00:45:02	9,00 km
10	1,00 km	5:15	5:15	161	00:50:17	10,00 km
11	1,00 km	5:14	5:14	167	00:55:31	11,00 km
12	1,00 km	5:10	5:10	172	01:00:40	12,00 km
13	1,00 km	5:17	5:17	172	01:05:58	13,00 km
14	1,00 km	5:19	5:19	171	01:11:17	14,00 km
15	1,00 km	5:04	5:04	167	01:16:21	15,00 km
16	1,00 km	5:02	5:02	167	01:21:23	16,00 km
17	1,00 km	5:09	5:09	167	01:26:32	17,00 km
18	1,00 km	5:12	5:12	170	01:31:44	18,00 km
19	1,00 km	5:07	5:07	170	01:36:51	19,00 km
20	1,00 km	4:57	4:57	169	01:41:48	20,00 km
21	1,00 km	5:00	5:00	169	01:46:48	21,00 km
22	0,50 km	2:26	4:52	173	01:49:14	21,50 km

annons