GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:05	24,83	0	00:12:05	5,00 km
2	5,00 km	9:56	30,25	0	00:22:01	10,00 km
3	5,00 km	11:20	26,47	0	00:33:20	15,00 km
4	5,00 km	10:46	27,91	0	00:44:06	20,00 km
5	5,00 km	11:45	25,53	0	00:55:51	25,00 km
6	5,00 km	11:15	26,67	0	01:07:06	30,00 km
7	5,00 km	11:47	25,53	0	01:18:53	35,00 km
8	1,87 km	4:12	26,67	0	01:23:05	36,87 km