GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:15	3:15	0	00:03:15	1,00 km
2	1,00 km	3:50	3:50	0	00:07:05	2,00 km
3	1,00 km	3:26	3:26	0	00:10:31	3,00 km
4	1,00 km	3:28	3:28	0	00:13:59	4,00 km
5	1,00 km	3:06	3:06	0	00:17:05	5,00 km
6	1,00 km	3:57	3:57	0	00:21:02	6,00 km
7	1,00 km	3:26	3:26	0	00:24:28	7,00 km
8	1,00 km	4:24	4:25	0	00:28:52	8,00 km
9	1,00 km	3:11	3:11	0	00:32:03	9,00 km
10	1,00 km	2:57	2:58	0	00:35:00	10,00 km
11	0,87 km	3:44	4:18	0	00:38:44	10,87 km