GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	113	00:05:50	1,00 km
2	1,00 km	5:46	5:46	119	00:11:36	2,00 km
3	1,00 km	5:54	5:54	117	00:17:31	3,00 km
4	1,00 km	6:07	6:07	120	00:23:38	4,00 km
5	1,00 km	5:51	5:51	123	00:29:29	5,00 km
6	0,75 km	4:08	5:33	124	00:33:37	5,75 km
7	1,00 km	4:28	4:28	117	00:38:05	6,75 km
8	1,00 km	4:21	4:21	124	00:42:27	7,75 km
9	1,00 km	4:13	4:13	123	00:46:39	8,75 km
10	1,00 km	4:14	4:14	137	00:50:53	9,75 km
11	1,00 km	4:17	4:17	152	00:55:10	10,75 km
12	1,00 km	4:14	4:14	150	00:59:24	11,75 km
13	1,00 km	4:15	4:15	154	01:03:39	12,75 km
14	1,00 km	4:13	4:13	158	01:07:52	13,75 km
15	1,00 km	4:06	4:06	160	01:11:59	14,75 km
16	0,53 km	2:04	3:55	164	01:14:03	15,27 km

annons