GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	124	00:05:15	1,00 km
2	1,00 km	5:09	5:09	127	00:10:24	2,00 km
3	0,48 km	2:27	5:04	125	00:12:51	2,48 km
4	1,00 km	4:16	4:16	144	00:17:07	3,48 km
5	1,00 km	4:19	4:19	147	00:21:25	4,48 km
6	1,00 km	4:15	4:15	150	00:25:40	5,48 km
7	1,00 km	4:20	4:20	151	00:30:00	6,48 km
8	0,69 km	2:51	4:08	151	00:32:51	7,17 km
9	0,31 km	1:30	4:48	142	00:34:21	7,49 km
10	1,00 km	4:10	4:10	148	00:38:31	8,49 km
11	1,00 km	4:20	4:20	148	00:42:51	9,49 km
12	1,00 km	4:30	4:30	147	00:47:21	10,49 km
13	1,00 km	4:18	4:18	149	00:51:39	11,49 km
14	0,61 km	2:42	4:24	150	00:54:21	12,10 km
15	0,28 km	1:30	5:24	140	00:55:51	12,38 km
16	1,00 km	4:23	4:23	147	01:00:14	13,38 km
17	1,00 km	4:17	4:17	151	01:04:32	14,38 km
18	1,00 km	4:32	4:32	146	01:09:04	15,38 km
19	1,00 km	4:31	4:31	148	01:13:34	16,38 km
20	0,52 km	2:17	4:21	148	01:15:51	16,90 km
21	0,28 km	1:30	5:21	137	01:17:21	17,18 km
22	1,00 km	5:22	5:22	130	01:22:43	18,18 km
23	0,96 km	5:12	5:27	128	01:27:55	19,14 km

annons