annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:395:39000:05:391,00 km
21,00 km5:255:25000:11:042,00 km
31,00 km5:355:35000:16:393,00 km
41,00 km5:195:19000:21:574,00 km
51,00 km6:136:13000:28:105,00 km
61,00 km5:555:55000:34:066,00 km
71,00 km5:585:58000:40:047,00 km
81,00 km5:415:41000:45:458,00 km
91,00 km5:505:50000:51:359,00 km
101,00 km5:135:13000:56:4810,00 km
111,00 km5:325:32001:02:1911,00 km
121,00 km5:255:25001:07:4512,00 km
131,00 km5:145:14001:12:5913,00 km
141,00 km5:335:33001:18:3214,00 km
151,00 km6:096:09001:24:4115,00 km
160,22 km1:105:26001:25:5215,22 km

23 oktober 2015 - 20:11

Kveldstur

Löpning - Distans
Turen ble til underveis. Planen var å løpe noe på blåsti, men det ble asfalt i stedet. Hadde vært moro å dra inn 75 km denne uka. Bør være mulig.



15,22   km
Distans
1:25:51
Tid
5:38   min/km
Snitt
Mizuno Wave Mujin 2
Total distans: 1482 km
annons