GPS-pass | Intervall Ryd 4:2

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,99 km	4:00	4:02	00:04:00	0,99 km
2	0,33 km	2:00	6:05	00:06:00	1,32 km
3	0,99 km	4:00	4:02	00:10:00	2,31 km
4	0,29 km	2:00	6:54	00:12:00	2,60 km
5	0,93 km	4:00	4:17	00:16:00	3,54 km
6	0,28 km	2:00	7:06	00:18:00	3,82 km
7	0,92 km	4:00	4:20	00:22:00	4,75 km
8	0,27 km	2:00	7:32	00:24:00	5,01 km
9	0,93 km	4:00	4:18	00:28:00	5,94 km
10	0,24 km	2:00	8:20	00:30:00	6,18 km
11	0,86 km	4:00	4:37	00:34:00	7,05 km
12	0,22 km	2:00	9:09	00:36:00	7,26 km

annons