GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	132	00:05:18	1,00 km
2	1,00 km	5:14	5:14	150	00:10:32	2,00 km
3	1,00 km	5:22	5:22	155	00:15:54	3,00 km
4	1,00 km	5:17	5:17	152	00:21:11	4,00 km
5	1,00 km	5:41	5:41	151	00:26:52	5,00 km
6	1,00 km	6:01	6:01	151	00:32:54	6,00 km
7	1,00 km	5:46	5:46	157	00:38:40	7,00 km
8	1,00 km	5:30	5:30	160	00:44:09	8,00 km
9	1,00 km	5:08	5:08	153	00:49:18	9,00 km
10	1,00 km	5:35	5:35	147	00:54:53	10,00 km
11	1,00 km	5:12	5:12	153	01:00:05	11,00 km
12	1,00 km	5:01	5:01	158	01:05:06	12,00 km
13	0,65 km	3:14	4:57	162	01:08:20	12,65 km

annons