annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	4:15	4:13	156	00:04:15	1,01 km
2	0,17 km	2:00	11:38	168	00:06:15	1,18 km
3	1,00 km	4:02	4:02	149	00:10:17	2,18 km
4	0,15 km	2:00	12:59	138	00:12:17	2,34 km
5	1,00 km	4:03	4:03	124	00:16:20	3,34 km
6	0,15 km	2:00	12:59	121	00:18:20	3,49 km
7	1,00 km	4:00	4:00	110	00:22:20	4,49 km
8	0,15 km	2:00	13:48	118	00:24:20	4,64 km
9	1,00 km	4:02	4:02	107	00:28:22	5,64 km
10	0,13 km	2:00	15:46	112	00:30:22	5,77 km
11	1,00 km	4:01	4:01	116	00:34:23	6,77 km
12	0,28 km	2:00	7:16	149	00:36:23	7,04 km

2 oktober 2019 - 15:24

Löpning 2019-10-02

Löpning - Lång intervall

11 km
Distans

57:31
Tid

5:14 min/km
Snitt

124
Snittpuls

182
Maxpuls

152
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,25 km	12:30	5:33 min/km
Repetition 1	1000 m	04:15	4:15 min/km
Repetition 2	1000 m	04:02	4:02 min/km
Repetition 3	1000 m	04:03	4:03 min/km
Repetition 4	1000 m	04:00	4:00 min/km
Repetition 5	1000 m	04:02	4:02 min/km
Repetition 6	1000 m	04:01	4:01 min/km
Nerjogg	2,75 km	20:38	7:30 min/km

Saucony Jazz
Total distans: 1005 km

annons