annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:245:2412000:05:241,00 km
21,00 km5:135:1312400:10:372,00 km
31,00 km5:025:0212700:15:393,00 km
40,98 km5:045:1212800:20:443,98 km
50,40 km1:213:2315500:22:054,38 km
60,20 km1:004:5415500:23:054,58 km
70,40 km1:203:2016000:24:254,98 km
80,21 km1:004:4115700:25:255,19 km
90,40 km1:213:2216200:26:465,59 km
100,20 km1:004:5814100:27:465,79 km
110,40 km1:213:2215400:29:066,19 km
120,20 km1:005:0415800:30:066,39 km
130,40 km1:213:2216300:31:276,79 km
140,20 km1:005:0614900:32:276,99 km
150,40 km1:243:2915900:33:517,39 km
160,16 km1:006:1815100:34:517,55 km
170,40 km1:203:2016200:36:117,95 km
180,19 km1:005:1514700:37:118,14 km
190,40 km1:203:2015600:38:318,54 km
200,15 km1:006:4315000:39:318,68 km
210,40 km1:203:2016100:40:509,08 km
220,15 km1:006:4815100:41:509,23 km
230,40 km1:233:2716100:43:139,63 km
240,10 km1:009:5214600:44:139,73 km
251,00 km6:286:2812100:50:4110,73 km
260,28 km1:365:4312700:52:1711,01 km

2 oktober 2019 - 14:45

Intervaller 10x400m

Löpning - Snabbdistans
Inlägg H utsida. 4k uppjogg
10x400m med 1min jogg/gåvila
45min på gymmet - styrka ben
1km hemjogg
Kanonnöjd med passet!
Mål: alla under 1:23
Utfall: 8 av 10 mellan 1:19.8-1:21:1 och sedan 1 på 1:23:6 o 1 på 1:22:6
11,01   km
Distans
52:17
Tid
4:45   min/km
Snitt
138
Snittpuls
168
Maxpuls
180
Kadens
Asics DS Racer 11
Total distans: 664 km
annons