GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	130	00:05:01	1,00 km
2	1,00 km	5:00	5:00	141	00:10:00	2,00 km
3	1,00 km	5:02	5:02	142	00:15:02	3,00 km
4	1,00 km	5:00	5:00	144	00:20:03	4,00 km
5	1,00 km	5:07	5:07	145	00:25:09	5,00 km
6	1,00 km	5:11	5:11	148	00:30:20	6,00 km
7	1,00 km	5:09	5:09	147	00:35:29	7,00 km
8	1,00 km	5:13	5:13	145	00:40:41	8,00 km
9	1,00 km	5:10	5:10	144	00:45:52	9,00 km
10	1,00 km	5:17	5:17	145	00:51:09	10,00 km
11	1,00 km	5:04	5:04	145	00:56:13	11,00 km
12	1,00 km	4:53	4:53	148	01:01:06	12,00 km
13	1,00 km	4:53	4:53	150	01:05:59	13,00 km
14	1,00 km	4:54	4:54	146	01:10:53	14,00 km
15	1,00 km	4:52	4:52	146	01:15:45	15,00 km
16	1,00 km	4:52	4:52	148	01:20:37	16,00 km
17	1,00 km	4:51	4:51	147	01:25:28	17,00 km
18	1,00 km	4:52	4:52	146	01:30:20	18,00 km
19	1,00 km	4:53	4:53	146	01:35:13	19,00 km
20	1,00 km	4:43	4:43	151	01:39:56	20,00 km
21	1,00 km	4:47	4:47	154	01:44:42	21,00 km
22	1,00 km	4:55	4:55	153	01:49:38	22,00 km
23	1,00 km	5:05	5:05	150	01:54:43	23,00 km
24	0,78 km	4:03	5:10	156	01:58:45	23,78 km

annons