GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	25:15	5:03	0	00:25:15	5,00 km
2	1,00 km	4:46	4:46	0	00:30:01	6,00 km
3	1,00 km	4:43	4:43	0	00:34:45	7,00 km
4	1,00 km	4:47	4:47	0	00:39:32	8,00 km
5	1,00 km	5:05	5:05	0	00:44:37	9,00 km
6	1,00 km	4:54	4:54	0	00:49:31	10,00 km
7	2,00 km	9:59	5:00	0	00:59:29	12,00 km
8	1,00 km	4:53	4:54	0	01:04:23	13,00 km
9	1,00 km	4:44	4:43	0	01:09:07	14,00 km
10	1,01 km	4:38	4:37	0	01:13:45	15,01 km

annons