GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:00	20,00	0	00:15:00	5,00 km
2	5,00 km	13:22	22,50	0	00:28:21	10,00 km
3	5,00 km	14:24	20,81	0	00:42:45	15,00 km
4	5,00 km	13:17	22,64	0	00:56:02	20,00 km
5	5,00 km	15:27	19,46	0	01:11:28	25,00 km
6	5,00 km	14:07	21,30	0	01:25:36	30,00 km
7	1,88 km	4:43	23,84	0	01:30:19	31,88 km