annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,83 km	6:06	7:21	152	00:06:06	0,83 km
2	0,11 km	0:23	3:34	142	00:06:29	0,94 km
3	0,10 km	1:19	12:32	145	00:07:47	1,04 km
4	0,10 km	0:19	3:15	135	00:08:06	1,14 km
5	0,11 km	1:27	12:53	143	00:09:34	1,25 km
6	0,09 km	0:20	3:31	133	00:09:53	1,34 km
7	0,11 km	1:27	13:06	143	00:11:20	1,46 km
8	0,10 km	0:21	3:32	133	00:11:41	1,55 km
9	0,10 km	1:28	14:17	141	00:13:09	1,66 km
10	0,10 km	0:21	3:32	133	00:13:31	1,76 km
11	0,11 km	1:34	14:32	143	00:15:05	1,87 km
12	0,31 km	1:10	3:49	142	00:16:15	2,17 km
13	0,11 km	1:22	12:51	142	00:17:37	2,28 km
14	0,30 km	1:13	4:01	140	00:18:49	2,58 km
15	0,11 km	1:29	13:46	135	00:20:18	2,69 km
16	0,31 km	1:15	4:04	141	00:21:33	2,99 km
17	0,11 km	1:22	12:55	137	00:22:55	3,10 km
18	0,31 km	1:21	4:20	154	00:24:16	3,41 km
19	0,10 km	1:23	13:11	149	00:25:38	3,51 km
20	0,30 km	1:08	3:45	146	00:26:47	3,82 km
21	0,04 km	1:01	25:47	139	00:27:48	3,86 km
22	0,18 km	1:30	8:08	155	00:29:18	4,04 km

6 oktober 2019 - 11:24

Löpning - Kort intervall

3 km
Distans

13:50
Tid

4:37 min/km
Snitt

145
Snittpuls

177
Maxpuls

124
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	0,80 km	05:00	6:15 min/km
Repetition 1	100 m	00:19	3:10 min/km
Repetition 2	100 m	00:19	3:10 min/km
Repetition 3	100 m	00:19	3:10 min/km
Repetition 4	100 m	00:19	3:10 min/km
Repetition 5	100 m	00:19	3:10 min/km
Repetition 6	300 m	01:15	4:10 min/km
Repetition 7	300 m	01:15	4:10 min/km
Repetition 8	300 m	01:15	4:10 min/km
Repetition 9	300 m	01:15	4:10 min/km
Repetition 10	300 m	01:15	4:10 min/km
Nerjogg	0,20 km	01:00	5:00 min/km

Asics Metarun
Total distans: 1088 km

annons