Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:20000:05:201,00 km
21,00 km5:125:12000:10:332,00 km
31,00 km5:465:46000:16:193,00 km
41,00 km5:355:35000:21:544,00 km
51,00 km5:215:21000:27:155,00 km
61,00 km5:235:23000:32:386,00 km
71,00 km5:355:35000:38:137,00 km
81,00 km5:195:19000:43:328,00 km
91,00 km5:395:39000:49:119,00 km
101,00 km5:345:34000:54:4510,00 km
111,00 km5:395:39001:00:2311,00 km
121,00 km5:295:29001:05:5312,00 km
131,00 km5:125:12001:11:0513,00 km
141,00 km4:574:57001:16:0114,00 km
151,00 km4:444:44001:20:4515,00 km
161,00 km4:444:44001:25:2916,00 km
171,00 km4:324:32001:30:0117,00 km
181,00 km4:434:43001:34:4418,00 km
191,00 km4:414:41001:39:2519,00 km
201,00 km5:015:01001:44:2620,00 km
210,87 km4:325:14001:48:5820,87 km

6 oktober 2019 - 12:18

Kort langtur

Löpning - Distans
Hadde forventet tunge bein i dag. Var derfor overasket over hvor freshe de var etter gårsdagens tur på 23 km, og ellers masse mengde de siste 2 ukene. Nesten helt merkelig. Benyttet anledningen til å ta i litt ekstra.
20,87   km
Distans
1:48:57
Tid
5:13   min/km
Snitt
176
Kadens
Hoka Tracer
Total distans: 1135 km