GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:31	5:31	0	00:11:19	2,00 km
3	1,00 km	5:17	5:17	0	00:16:36	3,00 km
4	1,00 km	5:13	5:13	0	00:21:49	4,00 km
5	1,00 km	5:44	5:44	0	00:27:33	5,00 km
6	1,00 km	5:28	5:28	0	00:33:02	6,00 km
7	1,00 km	5:32	5:32	0	00:38:34	7,00 km
8	1,00 km	6:09	6:09	0	00:44:43	8,00 km
9	0,23 km	1:16	5:35	0	00:45:58	8,23 km