GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	142	00:05:47	1,00 km
2	1,00 km	5:44	5:44	148	00:11:31	2,00 km
3	1,00 km	5:35	5:35	144	00:17:06	3,00 km
4	1,00 km	5:38	5:38	149	00:22:44	4,00 km
5	1,00 km	5:58	5:58	152	00:28:42	5,00 km
6	1,00 km	5:44	5:44	170	00:34:26	6,00 km
7	1,00 km	5:47	5:47	173	00:40:13	7,00 km
8	1,00 km	5:48	5:48	173	00:46:00	8,00 km
9	1,00 km	5:51	5:51	168	00:51:51	9,00 km
10	1,00 km	5:46	5:46	157	00:57:37	10,00 km
11	0,78 km	4:34	5:53	152	01:02:11	10,78 km