annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:125:1211900:05:121,00 km
21,00 km5:205:2013600:10:322,00 km
31,00 km4:534:5314800:15:253,00 km
41,00 km4:524:5215300:20:174,00 km
51,00 km4:324:3215700:24:495,00 km
61,00 km4:524:5216300:29:416,00 km
71,00 km4:464:4616400:34:277,00 km
81,00 km4:514:5116300:39:188,00 km
91,00 km5:005:0016700:44:189,00 km
101,00 km4:444:4416600:49:0210,00 km
111,00 km4:524:5216600:53:5411,00 km
121,00 km5:015:0116900:58:5512,00 km
131,00 km5:005:0016801:03:5513,00 km
141,00 km5:115:1116901:09:0614,00 km
151,00 km5:035:0316801:14:0915,00 km
161,00 km5:105:1016801:19:1916,00 km
171,00 km5:105:1016901:24:2917,00 km
180,18 km1:056:0116701:25:3417,18 km

22 maj 2014 - 18:08

Transportlöpning hem från jobbet

Löpning - Distans
Fortfarande seg sedan söndags. Trött i benen men framför allt dålig ork generellt.

Peak Training Effect: 3,7
Recovery time: 80 hour(s)
Recovery date: 2014-05-23 09:31:16

Sea Level pressure: 1011,1 hPa
17,18   km
Distans
1:25:34
Tid
4:59   min/km
Snitt
159
Snittpuls
172
Maxpuls
Asics DSRacer 10
Total distans: 993 km
annons