GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	110	00:05:22	1,00 km
2	0,80 km	4:11	5:16	120	00:09:33	1,80 km
3	1,00 km	4:14	4:14	143	00:13:48	2,80 km
4	1,00 km	4:08	4:08	152	00:17:56	3,80 km
5	1,00 km	4:10	4:10	155	00:22:06	4,80 km
6	0,60 km	2:27	4:07	155	00:24:33	5,39 km
7	0,29 km	1:30	5:12	142	00:26:03	5,68 km
8	1,00 km	4:07	4:07	152	00:30:10	6,68 km
9	1,00 km	4:13	4:13	153	00:34:23	7,68 km
10	1,00 km	4:15	4:15	154	00:38:38	8,68 km
11	0,56 km	2:25	4:18	154	00:41:03	9,24 km
12	0,28 km	1:30	5:24	135	00:42:33	9,52 km
13	1,00 km	4:15	4:15	153	00:46:48	10,52 km
14	1,00 km	4:10	4:10	155	00:50:58	11,52 km
15	1,00 km	4:21	4:21	154	00:55:19	12,52 km
16	0,52 km	2:14	4:16	156	00:57:33	13,04 km
17	0,29 km	1:30	5:12	146	00:59:03	13,33 km
18	0,70 km	4:00	5:43	130	01:03:04	14,03 km

annons