GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:44	5:44	0	00:11:08	2,00 km
3	1,00 km	4:26	4:26	0	00:15:34	3,00 km
4	1,00 km	4:26	4:26	0	00:20:00	4,00 km
5	1,00 km	4:36	4:36	0	00:24:36	5,00 km
6	1,00 km	4:39	4:39	0	00:29:15	6,00 km
7	1,00 km	4:41	4:41	0	00:33:56	7,00 km
8	0,97 km	4:07	4:15	0	00:38:02	7,97 km