GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	143	00:06:40	1,00 km
2	1,00 km	7:40	7:40	145	00:14:19	2,00 km
3	1,00 km	8:15	8:15	108	00:22:34	3,00 km
4	1,00 km	7:36	7:36	120	00:30:10	4,00 km
5	1,00 km	8:00	8:00	120	00:38:10	5,00 km
6	1,00 km	7:42	7:42	146	00:45:52	6,00 km
7	1,00 km	7:18	7:18	147	00:53:10	7,00 km
8	1,00 km	8:04	8:04	138	01:01:14	8,00 km
9	1,00 km	7:08	7:08	143	01:08:22	9,00 km
10	1,00 km	6:33	6:33	148	01:14:55	10,00 km
11	0,75 km	7:10	9:34	150	01:22:04	10,75 km

annons