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Etapper

11 oktober 2019 - 10:49

Backintervaller på löpband lutning 18%

Löpning - Backintervall

3 km
Distans

17:01
Tid

5:40 min/km
Snitt

115
Snittpuls

153
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	07:00	7:00 min/km
Repetition 1	200 m	01:00	5:00 min/km
Repetition 2	200 m	01:00	5:00 min/km
Repetition 3	200 m	01:00	5:00 min/km
Repetition 4	200 m	01:00	5:00 min/km
Repetition 5	200 m	01:01	5:05 min/km
Repetition 6	200 m	01:00	5:00 min/km
Repetition 7	200 m	01:00	5:00 min/km
Repetition 8	200 m	01:00	5:00 min/km
Repetition 9	200 m	01:00	5:00 min/km
Repetition 10	200 m	01:00	5:00 min/km

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