GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	176	00:05:45	1,00 km
2	1,00 km	5:19	5:19	0	00:11:04	2,00 km
3	1,00 km	5:33	5:33	0	00:16:37	3,00 km
4	1,00 km	5:40	5:40	0	00:22:17	4,00 km
5	1,00 km	5:41	5:41	0	00:27:58	5,00 km
6	1,00 km	5:15	5:15	0	00:33:13	6,00 km
7	1,00 km	5:23	5:23	0	00:38:36	7,00 km
8	1,00 km	5:38	5:38	0	00:44:14	8,00 km
9	1,00 km	5:19	5:19	0	00:49:33	9,00 km
10	1,00 km	5:25	5:25	0	00:54:58	10,00 km
11	0,42 km	2:07	5:01	0	00:57:05	10,42 km

annons