GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	134	00:04:55	1,00 km
2	1,00 km	4:41	4:41	146	00:09:36	2,00 km
3	1,00 km	4:41	4:41	154	00:14:17	3,00 km
4	1,00 km	4:47	4:47	146	00:19:04	4,00 km
5	1,00 km	4:47	4:47	150	00:23:50	5,00 km
6	1,00 km	4:48	4:48	153	00:28:38	6,00 km
7	1,00 km	4:52	4:52	151	00:33:31	7,00 km
8	1,00 km	4:55	4:55	151	00:38:26	8,00 km
9	1,00 km	4:36	4:36	158	00:43:02	9,00 km
10	1,00 km	4:30	4:30	160	00:47:32	10,00 km
11	1,00 km	4:33	4:33	158	00:52:05	11,00 km
12	0,23 km	1:05	4:42	154	00:53:10	11,23 km