GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,03 km	13:00	4:18	158	00:13:00	3,03 km
2	0,98 km	4:15	4:22	156	00:17:15	4,00 km
3	1,00 km	4:23	4:23	155	00:21:39	5,00 km
4	1,01 km	4:36	4:33	150	00:26:14	6,01 km
5	1,00 km	4:35	4:36	151	00:30:49	7,01 km
6	1,01 km	4:51	4:49	147	00:35:40	8,01 km
7	1,00 km	4:26	4:25	149	00:40:07	9,02 km
8	1,02 km	4:11	4:05	153	00:44:17	10,04 km
9	0,01 km	0:02	2:20	171	00:44:19	10,06 km

annons