GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:23	26,28	0	00:11:23	5,00 km
2	5,00 km	11:55	25,17	0	00:23:18	10,00 km
3	5,00 km	11:46	25,53	0	00:35:04	15,00 km
4	5,00 km	10:36	28,35	0	00:45:40	20,00 km
5	5,00 km	11:47	25,53	0	00:57:27	25,00 km
6	5,00 km	11:35	25,90	0	01:09:02	30,00 km
7	0,02 km	0:02	24,66	0	01:09:05	30,02 km