GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	123	00:05:18	1,00 km
2	1,00 km	5:25	5:25	128	00:10:44	2,00 km
3	0,13 km	0:40	5:10	132	00:11:24	2,13 km
4	1,00 km	4:14	4:14	148	00:15:38	3,13 km
5	1,00 km	4:19	4:19	150	00:19:57	4,13 km
6	1,00 km	4:08	4:08	155	00:24:05	5,13 km
7	0,55 km	2:19	4:12	154	00:26:24	5,68 km
8	0,30 km	1:30	5:04	144	00:27:54	5,98 km
9	1,00 km	4:05	4:05	153	00:31:59	6,98 km
10	1,00 km	4:15	4:15	152	00:36:15	7,98 km
11	1,00 km	4:07	4:07	154	00:40:22	8,98 km
12	0,61 km	2:32	4:09	154	00:42:54	9,59 km
13	0,30 km	1:30	4:56	146	00:44:24	9,89 km
14	1,00 km	5:07	5:07	137	00:49:31	10,89 km
15	0,40 km	2:06	5:15	132	00:51:36	11,29 km

annons