GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:26	5:26	0	00:10:26	2,00 km
3	1,00 km	5:15	5:15	0	00:15:41	3,00 km
4	1,00 km	4:46	4:46	0	00:20:27	4,00 km
5	1,00 km	4:52	4:52	0	00:25:19	5,00 km
6	1,00 km	5:15	5:15	0	00:30:34	6,00 km
7	1,00 km	4:54	4:54	0	00:35:28	7,00 km
8	0,63 km	2:51	4:30	0	00:38:19	7,63 km

annons