GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	0	00:04:28	1,00 km
2	1,00 km	4:22	4:22	0	00:08:50	2,00 km
3	1,00 km	4:26	4:26	0	00:13:16	3,00 km
4	1,00 km	4:25	4:25	0	00:17:41	4,00 km
5	1,00 km	4:25	4:26	0	00:22:06	5,00 km
6	1,00 km	4:22	4:21	0	00:26:28	6,00 km
7	0,25 km	1:09	4:37	0	00:27:37	6,25 km