GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:22	5:22	0	00:10:26	2,00 km
3	1,00 km	4:40	4:40	0	00:15:06	3,00 km
4	1,00 km	4:48	4:48	0	00:19:54	4,00 km
5	1,00 km	4:37	4:37	0	00:24:31	5,00 km
6	1,00 km	4:44	4:44	0	00:29:15	6,00 km
7	1,00 km	4:29	4:29	0	00:33:44	7,00 km
8	1,00 km	4:43	4:43	0	00:38:27	8,00 km
9	0,02 km	0:07	4:52	0	00:38:34	8,02 km