GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:00	5:00	0	00:10:16	2,00 km
3	1,00 km	4:53	4:53	0	00:15:08	3,00 km
4	1,00 km	4:35	4:35	0	00:19:44	4,00 km
5	1,00 km	4:43	4:43	0	00:24:27	5,00 km
6	1,00 km	5:13	5:13	0	00:29:40	6,00 km
7	1,00 km	4:56	4:56	0	00:34:36	7,00 km
8	1,00 km	4:30	4:30	0	00:39:06	8,00 km
9	1,00 km	4:54	4:54	0	00:44:00	9,00 km
10	0,42 km	1:52	4:28	0	00:45:52	9,42 km